Weigh In record (no journal entry) for 26 March 2014
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1379 kcal
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Fat: 58.02g | Prot: 97.81g | Carbs: 95.97g.
Breakfast: 1% Fat Milk, Chobani Nonfat Vanilla Blended Greek Yogurt, Coffee with Cream. Lunch: Pizza Hut Bone Out Wings - All American Wings, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Columbus Herb Roasted Turkey Breast. Dinner: Borden Shredded Cheddar Cheese, Russet Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat), Rosarita Traditional Refried Beans, Daisy Sour Cream. Snacks/Other: Honey Roasted Peanuts, Beck's Beer (Pilsner). more...
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2289 kcal
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Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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