Weigh In record (no journal entry) for 22 September 2021
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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963 kcal
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Fat: 31.61g | Prot: 61.83g | Carbs: 111.63g.
Breakfast: Lait Entier, Banane, Mugcake au raisin. Dinner: Tomates, Concombre (Pelé), Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pommes de Terre (Chair, sans Sel, Bouillies), Poisson Cuit au Four ou Grillé. Snacks/Other: Biscuits Sablés. more...
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1495 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bencheikhdarda's Weight History
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