Weigh In record (no journal entry) for 20 September 2021
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110.6 kg
Lost so far: 7.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1160 kcal
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Fat: 34.73g | Prot: 54.04g | Carbs: 170.91g.
Breakfast: Coffee, Coffee-Mate Classic Vanilla Coffee Creamer, Bananas , Whole Milk, Kellogg's Frosted Flakes. Lunch: Watermelon , Creamed Spinach (from Frozen), Cauliflower , Salmon. Snacks/Other: Kroger Grape Tomatoes, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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Gaining 3.2 kg a Week
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CarrieFo5's Weight History
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