Weigh In record (no journal entry) for 26 March 2014
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 91.93g | Prot: 75.45g | Carbs: 266.72g.
Breakfast: Sainsbury's Wholemeal Pitta, Sainsbury's Bombay Potato, Cherry Tomatoes, Dill Cucumber Pickles, Fried Egg. Lunch: Green Peas (Frozen), Tesco Finest Paella. Dinner: Vegetable Oil, Tesco Courgette, Parsnips, Feta Cheese, Quinoa (Cooked). Snacks/Other: Dried Apricot, Kettle Chips Lightly Salted Crisps (Packet), Tangerines (Mandarin Oranges), Lindt 70% Dark Chocolate, Milk (2% Lowfat with Added Vitamin A and Protein). more...
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2284 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dracu666's Weight History
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