Weigh In record (no journal entry) for 22 September 2021
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78 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1078 kcal
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Fat: 63.11g | Prot: 61.37g | Carbs: 77.48g.
Breakfast: Egg, Sea Salt, Spray and Cook Olive Oil, Baby Spinach, Parmalat Low Fat Milk, Nescafe Classic, Sugar. Lunch: Lemon Juice (Canned or Bottled) , Baby Spinach, Lancewood Fat Free Cottage Cheese, Red or Cayenne Pepper , Cucumber (with Peel), Sea Salt, Sweet Red Peppers, PnP No Name Light Meat Shredded Tuna in Salt Water, Extra Virgin Olive Oil, Flaxseed Seeds. Dinner: Baby Spinach, Woolworths Baby Marrows, Extra Virgin Olive Oil, Onions, Mushrooms. Snacks/Other: Avocados, Lemon Juice (Canned or Bottled), Sugar, Low Fat Milk, Nescafe Classic, Peppermint (Mint) , Clover Classic Smooth Low Fat Yoghurt, Blueberries , Nespresso Coffee. more...
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Losing 2.8 kg a Week
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she-ri-ta's Weight History
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