Weigh In record (no journal entry) for 21 September 2021
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105.0 kg
Lost so far: 28.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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585 kcal
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Fat: 29.39g | Prot: 33.29g | Carbs: 43.95g.
Lunch: Bananas , Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Cal Eggs Extra Large Grade AA Eggs, Lay's Classic Potato Chips. more...
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Losing 7.6 kg a Week
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TJHenggeler's Weight History
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