Weigh In record (no journal entry) for 21 September 2021
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70.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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646 kcal
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Fat: 32.09g | Prot: 58.78g | Carbs: 17.30g.
Breakfast: AH Zachte Soja Drink Ongezoet . Lunch: Leev Biologische Low Carb Crackers Lijnzaad , Nescafé Cappuccino. Dinner: Alpro Mild & Creamy Ongezoet, Body & Fit Isolate Perfection Strawberry. more...
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Losing 0.7 kg a Week
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