Weigh In record (no journal entry) for 21 September 2021
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173.7 kg
Lost so far: 33.6 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1853 kcal
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Fat: 74.58g | Prot: 85.48g | Carbs: 189.59g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Nature's Promise Organic Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums , Mrs. Gerry's Chicken Salad. Dinner: South Beach Diet Oven Roasted Vegetables, Au Jus Roast Beef Submarine Sandwich on Roll, Roast Beef (Lean Only Eaten). Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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Losing 19.1 kg a Week
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aim2win98's Weight History
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