Weigh In record (no journal entry) for 21 September 2021
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58 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1146 kcal
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Fat: 13.10g | Prot: 103.47g | Carbs: 152.56g.
Breakfast: Café au Lait, (Ana Cristina)Bolo iogurte e limao. Lunch: Nectarines, Eco + Blanc de Dinde, Prozis Egg Withe Omelet, (Challenge Viking) riz. Dinner: Prozis Yaourt Salade Dressing , Concombre (Pelé), Panzani Spaghetti , Poêlée aux calamars. Snacks/Other: Raisins. more...
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Losing 1.4 kg a Week
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Cristal's's Weight History
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