Weigh In record (no journal entry) for 12 March 2011
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 38.88g | Prot: 77.05g | Carbs: 178.18g.
Breakfast: half and half, Coffee (Brewed From Grounds), silk coconut milk, U Cereal with Black Currants & Walnuts. Lunch: campbells new england clam chowder, natures own wheat bread, oscar mayer delifresh turkey, 2% Milk American Cheese Singles. Dinner: white zinfandel, mushroom, american cheese, eggs. Snacks/Other: Cottage Cheese (Nonfat), pistachio pudding, great value pretzels. more...
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2449 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 23 hours and 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 0.6 kg a Week
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88mikewife's Weight History
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