Weigh In record (no journal entry) for 21 September 2021
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45.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1424 kcal
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Fat: 49.79g | Prot: 38.67g | Carbs: 210.03g.
Breakfast: Anchor Butter, Morrisons Cheese, Honey, White Bread. Lunch: Noodles, Honeydew Melon. Dinner: Oats , Strawberry fat free yogurt, Biscuit, Croissant. Snacks/Other: Crownfield Crowni Hazelnut Cereal Bar, Sainsbury's Oaty Biscuits. more...
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Losing 1.8 kg a Week
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danishred's Weight History
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