Weigh In record (no journal entry) for 21 September 2021
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1111 kcal
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Fat: 43.36g | Prot: 31.75g | Carbs: 153.04g.
Breakfast: Alpro Unsweetened Almond Milk, Harvest Morn Low Sugar Granola. Lunch: Bananas , Apples , Alpro Vanilla Yogurt, Tesco Cherry Tomatoes, Broccoli , Couscous (Cooked) , Olive Oil , White Potatoes (Flesh and Skin) . Snacks/Other: Protein Haus Chocolate Cake. more...
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Losing 0.4 kg a Week
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