Weigh In record (no journal entry) for 21 September 2021
|
160.4 kg
Lost so far: 14.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1782 kcal
|
Fat: 36.35g | Prot: 159.88g | Carbs: 199.84g.
Breakfast: USN 100% Whey Protein, Ready brek Porridge, Sainsbury's Skimmed-Milk. Lunch: Sainsbury's Vegetable Soup, Couscous (Cooked), Sainsbury's Sweet Potato Fries, Sainsbury's Chicken Breast Fillets. Dinner: Sainsbury's Chicken Breast Fillets, Sainsbury's Vegetable Soup. Snacks/Other: Sainsbury's Easy Peelers, Sainsbury's Fairtrade Banana, Grenade Carb Killa Birthday Cake. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidJesson's Weight History
|