Weigh In record (no journal entry) for 21 September 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1070 kcal
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Fat: 51.82g | Prot: 39.02g | Carbs: 122.02g.
Breakfast: Sayur Campuran, Kwetiau, Nasi Merah, Petai, Telur Rebus, Mie. Lunch: Permen, Sayur Campuran, Kwetiau, Nasi Putih. Dinner: Tempe, Nasi Merah. Snacks/Other: Alpukat. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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