Weigh In record (no journal entry) for 20 September 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1159 kcal
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Fat: 32.63g | Prot: 42.59g | Carbs: 176.81g.
Breakfast: Café Expresso. Lunch: Ovo Cozido, Couve Manteiga Refogada, Zaeli Farinha de Mandioca Temperada, Couve Refogada, Cenouras. Dinner: Yoki Popcorn Manteiga de Cinema, Monster Energy Energético (200ml), Vitamina de Banana, Sanduíche de Atum com Salada. Snacks/Other: Amoras, Aveia em Flocos, Uvas-Passas (sem Sementes), Iogurte de Frutas (sem Gordura). more...
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1945 kcal
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Exercise:
Hiking - 30 minutes, Race - 53 minutes, Abdominal (Sit Ups) - 5 minutes, Rowing - 13 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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jeanneazevedosilva's Weight History
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