🌸 Jessica~'s Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

60 kg Lost so far: 11.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1906 kcal

Fat: 51.97g | Prot: 60.86g | Carbs: 310.09g. Breakfast: Bombolone alla Crema, Cappuccino. Lunch: Rossopomodoro Pizza Margherita. Dinner: Carote Bollite, Galbani Formaggino, Parmigiano (Grattugiato), Barilla Risoni, Brodo di Carne. more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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🌸 Jessica~'s Weight History

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🌸 Jessica~'s Journal, 20 Sep 21

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🌸 Jessica~'s Weight History