Weigh In record (no journal entry) for 20 September 2021
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1047 kcal
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Fat: 19.41g | Prot: 63.11g | Carbs: 152.61g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Tomato Juice, Grits, Coffee (Brewed From Grounds) , Waffle House Waffle with Butter & Syrup. Lunch: Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz), Optavia Creamy Vanilla Shake, Bananas . Dinner: A&W Diet Root Beer, Ozarka Bottled Spring Water (16.9 oz), Almonds , Optavia Creamy Chocolate Shake. Snacks/Other: Optavia Caramel Delight Crisp Bar, Lite Beer. more...
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Losing 2.1 kg a Week
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