Weigh In record (no journal entry) for 20 September 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1597 kcal
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Fat: 33.90g | Prot: 70.80g | Carbs: 233.43g.
Breakfast: Pinza Bolognese, Conad Piacersi Frollini con Frutti Rossi e Farina di Riso, Buitoni Granfetta, Milbona Soia Drink Naturale, Gioie di Frutta Marmellata di Albicocche, Caffè (Espresso), Zucchero Semolato. Lunch: Merluzzo al Forno o alla Griglia, Panino da Hamburger o Hot Dog. Dinner: Peroni Birra, Per Te Pollo Cotto al Forno, Lattuga. more...
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Gaining 0.5 kg a Week
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ALE722020's Weight History
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