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I am very happy with this ! Happy Monday all 😊
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69 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1470 kcal
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Fat: 66.23g | Prot: 47.97g | Carbs: 163.67g.
Breakfast: Oatly Oat Milk, Kenco Rich Coffee, Warburtons Old English White, Tomatoes, Violife Cheddar Flavour Slices, Flora Plant Butter. Lunch: Tomatoes, Sainsbury's Natural Cottage Cheese, Sainsbury's Be Good to Yourself Rice Cakes. Dinner: Sainsbury's Olive Oil, Hellmann's Real Mayonnaise, Cherry Tomatoes, Sainsbury's Chargrilled Mediterranean Vegetables, Tesco Frozen Garden Peas, By Sainsbury's Green Beanse, Birds Eye Battered Cod. Snacks/Other: Danone Light & Free Strawberry Sensation, Tesco Seedless Green Grapes, Cadbury Caramilk. more...
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Losing 0.8 kg a Week
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jusyclarke's Weight History
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