Weigh In record (no journal entry) for 25 March 2014
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173.3 kg
Lost so far: 0.5 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 49.76g | Prot: 69.57g | Carbs: 16.48g.
Breakfast: Kraft Greek Vinaigrette, Green Olives (Pickled, Canned or Bottled), Sargento Colby-Jack Cubes Cheese Snacks, Celery, Bell Peppers, Onions, Roasted Broiled or Baked Chicken Breast. more...
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Losing 6.4 kg a Week
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waiderox's Weight History
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