Weigh In record (no journal entry) for 20 September 2021
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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980 kcal
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Fat: 56.92g | Prot: 56.49g | Carbs: 59.14g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . Lunch: Garofalo Buffalo Mozzarella. Dinner: Baked or Grilled Salmon. Snacks/Other: Pistachio Nuts , Oreo Oreo White Chocolate . more...
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Gaining 0.8 kg a Week
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