Weigh In record (no journal entry) for 20 September 2021
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105.1 kg
Lost so far: 1.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1833 kcal
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Fat: 85.90g | Prot: 41.37g | Carbs: 220.14g.
Breakfast: Co-Op Semi-Skimmed Milk, Kellogg's Frosted Wheats. Lunch: Heinz Salad Cream, Crips Quavers, Clover Clover Spread, Tesco Corned Beef, Kit Kat Kit Kat. Dinner: Mug Shot Creamy Cheese Pasta, Skips Skips Grab Bag. Snacks/Other: Maltesers Maltesers, Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. more...
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3457 kcal
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Exercise:
walking - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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linerz2017's Weight History
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