Weigh In record (no journal entry) for 20 September 2021
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69 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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379 kcal
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Fat: 21.23g | Prot: 17.80g | Carbs: 28.75g.
Breakfast: Asda Mixed Nuts & Fruit, Brooklea Strawberry Fat Free Yoghurt , Gouda or Edam Cheese. more...
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Losing 0.6 kg a Week
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jonesjen911's Weight History
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