Weigh In record (no journal entry) for 20 September 2021
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63.9 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1217 kcal
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Fat: 41.90g | Prot: 34.14g | Carbs: 169.36g.
Breakfast: Poached Egg , Vitalite Dairy Free Butter, Tesco Bakery Rye Sourdough Bloomer, Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Dinner: La Rochelle Crispy Onions, Tesco Garlic & Herb Dressing, Hellmann's Lighter Than Light Mayonnaise, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Iceland Golden Savoury Rice Steam Bags, Fry's Meat Free Chicken Style Burger, Vitalite Dairy Free Butter, McCain Jacket Potato. Snacks/Other: Walkers Oven Baked Crisps. more...
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steady weight
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Eluna_88's Weight History
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