Weigh In record (no journal entry) for 20 September 2021
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80.8 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1219 kcal
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Fat: 48.12g | Prot: 134.04g | Carbs: 55.82g.
Breakfast: Myprotein Impact Whey Isolate - Unflavoured. Lunch: Lidl 100 Delights Harissa Paste, Now Omega 3, Premia Koziji Sir, Maslinovo Ulje, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Chicken Breast (Skin Not Eaten), Delhaize Penne Rigate Bio Whole Grain, Podravka Passata. Dinner: Domace Svezi Sir 10%. more...
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Losing 0.4 kg a Week
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 Comments
Wombat, we want a before and after soon !!
20 Sep 21 by member: Paula Vieira.
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Paula, I took some pics the day I decided to lose weight in april. Haven't seen them since then, but I'll probably post something when I feel I'm where I want to be. Gf tells me I'm getting skinny, shirts have gone from tight XL to M, jeans from 36 to 31, I'm loving it so far
20 Sep 21 by member: wombat cakani
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wombat cakani's Weight History
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