Weigh In record (no journal entry) for 20 September 2021
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161.3 kg
Lost so far: 13.6 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1778 kcal
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Fat: 36.16g | Prot: 157.49g | Carbs: 202.24g.
Breakfast: Sainsbury's Skimmed-Milk, Ready brek Porridge, USN 100% Whey Protein. Lunch: Sainsbury's Chicken Breast Fillets, Sainsbury's Sweet Potato Fries, Asda Broccoli, Cauliflower & Carrots, Iceland Sweetcorn, Morrisons Garden Peas, Tesco Frozen Green Beans. Dinner: Couscous (Cooked) , Asda Broccoli, Cauliflower & Carrots, Sainsbury's Sweet Potato Fries, Sainsbury's Chicken Breast Fillets. Snacks/Other: Grenade Carb Killa Birthday Cake, Sainsbury's Fairtrade Banana, Sainsbury's Easy Peelers. more...
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Losing 47.6 kg a Week
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davidJesson's Weight History
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