Weigh In record (no journal entry) for 20 September 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1370 kcal
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Fat: 28.36g | Prot: 32.34g | Carbs: 251.95g.
Breakfast: Telur Rebus, Kubis, MISUA SAU TAO MISOA, Gery Snack Sereal, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jeruk Bali. Lunch: Buah Kiwi, Roti Gandum. Dinner: Permen, Sayur Campuran, Kwetiau, Nasi Putih, Silver Queen Coklat. Snacks/Other: Ellenka Fiber Creme, Pepaya. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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