Weigh In record (no journal entry) for 20 September 2021
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80 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1125 kcal
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Fat: 63.88g | Prot: 68.01g | Carbs: 79.06g.
Breakfast: Parmalat Low Fat Milk, Sugar, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt, Bananas. Lunch: Flaxseed Seeds, Sweet Red Peppers, Lancewood Fat Free Cottage Cheese, Cucumber (with Peel), PnP No Name Light Meat Shredded Tuna in Salt Water, Extra Virgin Olive Oil, Sea Salt. Dinner: President Feta Plain, Flaxseed Seeds, Mushrooms, Woolworths Baby Marrows, Onions, Extra Virgin Olive Oil. Snacks/Other: Sugar, Low Fat Milk, Nescafe Classic, Nespresso Coffee, Nespresso Coffee. more...
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Losing 2.8 kg a Week
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she-ri-ta's Weight History
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