Weigh In record (no journal entry) for 19 September 2021
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80.4 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1424 kcal
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Fat: 53.10g | Prot: 58.90g | Carbs: 183.63g.
Breakfast: Black Tea, Orange Marmalade, Butter (Salted), Waitrose Spelt Sourdough Bread, Waitrose Fat Free Fromage Frais, Four Seasons Summer Fruits , Brazil Nuts, Milk (Whole Milk). Lunch: Lettuce, Tomatoes, Bananas , Tesco Red Pepper, Good Hemp Hemp Seed Oil, Salt , Black Pepper , Cheddar Cheese, Tesco Reduced Fat Salad Cheese, Apples , Bramwells 30% Less Fat Salad Cream, Tesco Wholemeal Tortilla Wraps. Dinner: Bisto Reduced Salt Gravy, Boiled Potato, Carrots, Cabbage , Broccoli , Aldi Passata, Waitrose Hereford Beef Mince 10%. Snacks/Other: MyProtein Inulin , Barley Cup Original Barley Cup, Ryvita Original Crispbread, Kit Kat Kit Kat, Black Tea, Whole Milk, Clementines , Coffee (Brewed From Grounds) , Whole Milk. more...
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Losing 0.2 kg a Week
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elfazio6210's Weight History
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