Weigh In record (no journal entry) for 19 September 2021
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64.0 kg
Lost so far: 26.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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455 kcal
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Fat: 17.75g | Prot: 53.00g | Carbs: 21.50g.
Dinner: Jimmy Dean Simple Scrambles Steak & Cheddar. Snacks/Other: Private Selection Carne Asada Beef Jerky, Wagyu Beef Jerky Peppercorn & Whiskey. more...
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Losing 1.3 kg a Week
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MisterLucas's Weight History
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