Weigh In record (no journal entry) for 19 September 2021
|
92.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1999 kcal
|
Fat: 62.66g | Prot: 73.48g | Carbs: 283.43g.
Breakfast: Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Itambé Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Tradicional. Lunch: Kibon Sorvete de Creme, Petit Gateau, Suco de Abacaxi, Batatas Fritas Caseiras, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Café com Açúcar. more...
|
|
3032 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 1 hour and 22 minutes, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 9 hours, Google Fit - 8 hours and 8 minutes. more...
|
Gaining 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|