Weigh In record (no journal entry) for 19 September 2021
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128.8 kg
Lost so far: 12.3 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2181 kcal
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Fat: 62.51g | Prot: 75.43g | Carbs: 349.39g.
Breakfast: Minute Maid 100% Orange Juice, Kroger Vitamin D Whole Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Sunshine Cheez-It Original Snack Crackers, Coca-Cola Coca-Cola Classic (7.5 oz), Hershey's Special Dark Chocolate Syrup, Kroger Vitamin D Whole Milk, Bunny Bread Wheat Sandwich Bread, Welch's Concord Grape Jam, Jif Creamy Peanut Butter. Dinner: Clover Honey, Coca-Cola Coca-Cola Classic (7.5 oz), White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hellmann's Real Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, Bunny Bread Wheat Sandwich Bread, Coca-Cola Coca-Cola Classic (7.5 oz), Sunshine Cheez-It Original Snack Crackers. more...
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Losing 1.8 kg a Week
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Alicornlady's Weight History
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