Weigh In record (no journal entry) for 19 September 2021
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91.4 kg
Lost so far: 16.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1525 kcal
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Fat: 33.24g | Prot: 82.93g | Carbs: 192.02g.
Breakfast: British Style Baked Beans, Aldi Veggie Aufschnitt Klassik, Kraft Miracle Whip Balance, Harry Körner Balance Toast, Gekochtes Ei, Aldi Trauben Kernlos, Aldi Nord Skyr. Lunch: British Style Baked Beans, Milkana Kräuter Leicht mit Allgäuer Milch, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Dinner: Block House Knackiges Wokgemüse , Kraft Miracle Whip Balance, Pellkartoffeln. Snacks/Other: Bahlsen Russisches Brot, TiP Kondensmilch 4%, Kakaopulver (Ungesüßt), Ehrmann High Protein Joghurt Himbeer Granatapfel . more...
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2377 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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everything2's Weight History
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