Weigh In record (no journal entry) for 19 September 2021
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46.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1697 kcal
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Fat: 54.35g | Prot: 54.39g | Carbs: 247.60g.
Breakfast: Morrisons Cheese, White Bread , Honey . Dinner: Orange Juice , Penne, Baked or Grilled Fish. Snacks/Other: Tesco Chocolate Chip Brioche Rolls , Tesco Greek Style Yoghurt, Nut Cake. more...
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1525 kcal
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Exercise:
Squats (Legs) - 4 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 3 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours. more...
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Gaining 0.6 kg a Week
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danishred's Weight History
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