Wee Eck's Journal, 19 Sep 21

Stuck at 13 stone still. Keeping to my usual diet and activities except running which I have had to suspend over the past week temporarily as I pulled a muscle in my back and it is still very tender. Still walking 15k steps a day which is about 7 miles daily though and still using an average of 500 cals less than I'm taking in daily. So looks like I need to be really patient and wait for my system to surrender to get the next 1/2 stone off :-). Very discouraging though!

82.6 kg Lost so far: 11.3 kg.    Still to go: 3.2 kg.    Diet followed: 100%.