Weigh In record (no journal entry) for 19 September 2021
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67.7 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1455 kcal
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Fat: 32.07g | Prot: 46.49g | Carbs: 109.39g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Anchor Butter, Nimble Wholemeal Bread, Tomatoes, Tesco Little Gem Lettuce, Tesco Prawn Cocktail. Dinner: Tesco Yorkshire Pudding, Roasted Potato (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Morrisons Fine Green Beans, Sainsbury's Sugar Snap Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat , Horseradish Sauce. Snacks/Other: Co-Op Ginger Nut Biscuits, Shiraz Wine. more...
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Losing 0.3 kg a Week
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tiggerlili1's Weight History
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