Weigh In record (no journal entry) for 19 September 2021
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2358 kcal
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Fat: 86.84g | Prot: 80.69g | Carbs: 316.23g.
Lunch: Bäcker Bachmeier Rohrnudel, Butter. Dinner: Sirup, Schokomuffin, Schokokekse, Pflanzenöl, Chef Select Dumplings Chicken & Vegetable Style , Käse, Nudeln (Gekocht), Gekochte Linsen. more...
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Losing 2.6 kg a Week
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MaxKraft's Weight History
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