Weigh In record (no journal entry) for 19 September 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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569 kcal
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Fat: 12.73g | Prot: 38.82g | Carbs: 77.07g.
Breakfast: Blueberries , Bananas , Raspberries , Tesco Strawberry Yoghurt Drink. Lunch: Fridge Raiders Slow Roasted Chicken Bites (22.5g), Aldi Caramelised Red Onion Chutney, Walkers SunBites Sweet Chilli (25g), Babybel Mini Light Cheese, Asda Protein Pot. more...
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Losing 1.3 kg a Week
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tracyk08's Weight History
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