JulzMP's Journal, 13 Sep 21

Goal achieved! I'm astonished at how important diet is, I am very active because of my job but I also used to eat everything and anything because of my job as well haha my top 3 rules have carried me here: 100g of protein, just 24 g of processes sugar and keep a daily deficit of 400-500 kcal. I haven't stepped in the gym in a while but as they say: diet makes for 80% of weight loss. Now that I've reached this milestrone, I feel motivated to set another to keep me going. Onward to 60 kg we go! 🚀

65.2 kg Lost so far: 5.2 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

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1354 kcal

Fat: 45.80g | Prot: 118.40g | Carbs: 116.75g.   Breakfast: Sprite Sprite Zero (Bottle), Mattessons Fridge Raiders Slow Roasted Chicken, Co-Op Roast Chicken Salad Sandwich. Lunch: Fulfil White Chocolate & Cookie Dough Protein Bar, Mattessons Fridge Raiders Slow Roasted Chicken. Dinner: Morrisons Ziggy King Praw. Snacks/Other: Grenade Carb Killa Birthday Cake, Grenade Carb Killa White Chocolate Cookie. more...

1976 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...