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🏃♀️ Getting there
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64.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1686 kcal
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Fat: 45.33g | Prot: 100.23g | Carbs: 228.43g.
Breakfast: Whitworths Dark Soft Brown Sugar, Robertson's Golden Shredless Marmalade, Flora Pro-Activ Light, Hovis Wholemeal Bread, Arla Protein Milk Drink , Harvest Morn Bran Flakes, Tesco Healthy Living Plantastic Lemon and Turmeric Flapjack . Lunch: Grenade Carb Killa Birthday Cake, Grenade Carb Killa White Chocolate Cookie. Dinner: Tesco Watermelon, Lucozade Zero Calorie Pink Lemonade, Cream of the Crop Chunky Chip Shop Style Chips, Kirstys Lentil Cottage Pie with Sweet Potato Mash. Snacks/Other: By Sainsbury's Mint Imperials, Grenade Carb Killa White Chocolate Cookie, Itsu Crispy Seaweed Thins (Sea Salt), White Grapes. more...
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2037 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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