Weigh In record (no journal entry) for 19 September 2021
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80.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1208 kcal
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Fat: 64.60g | Prot: 63.12g | Carbs: 108.81g.
Breakfast: Nespresso Coffee, Lifestyle Food Chia Seeds, Almonds , Parmalat Low Fat Milk, Bananas . Lunch: Flaxseed Seeds, PnP No Name Light Meat Shredded Tuna in Salt Water, Sea Salt, Cherry Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil. Dinner: Sugar, Low Fat Milk, Nescafe Classic, President Feta Plain, Sea Salt, Woolworths Baby Marrows, Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Sugar, Nescafe Classic, Low Fat Milk, Nespresso Coffee, Red Delicious Apples, Nespresso Coffee, Chives , Cheddar Cheese , Spray and Cook Olive Oil, Egg (Whole) . more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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