Weigh In record (no journal entry) for 24 March 2014
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 72.88g | Prot: 58.54g | Carbs: 159.86g.
Breakfast: 2% Fat Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Roasted Almonds, Hellmann's Light Mayonnaise, Multigrain Bread, Turkey Breast Meat. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fennel, Arugula and Green Apple Salad. Snacks/Other: Sun-Maid California Golden Raisins, Dry Roasted Almonds (with Salt Added). more...
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1844 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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