Weigh In record (no journal entry) for 18 September 2021
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2687 kcal
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Fat: 61.61g | Prot: 209.10g | Carbs: 313.74g.
Breakfast: Pechuga de Pollo a la Plancha, Empanadas de Jamon y Queso, Dulce de Membrillo, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 1.0 kg a Week
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El Titán Encadenado's Weight History
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