Weigh In record (no journal entry) for 18 September 2021
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65.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1401 kcal
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Fat: 50.76g | Prot: 60.46g | Carbs: 189.90g.
Breakfast: Marks & Spencer Milk Chocolate Honeycomb, Belvita Breakfast Honey & Nuts, I Can't Believe It's Not Butter! Butter, Hovis Nimble Wholemeal Bread. Lunch: Tesco Healthy Living Plantastic Lemon and Turmeric Flapjack , Sainsbury's Banana. Dinner: Red Tomatoes (Canned) , Young Green Onions, Tesco Guacamole , Gosh Beetroot Burgers, Tesco Healthy Living Fat Free Cottage Cheese, The Tofoo Co. Smoked Organic Tofu. Snacks/Other: By Sainsbury's Mint Imperials, Fruit-Tella Chewy Candy, Mentos Mentos Bubble Fresh, White Grapes, After Eight Mint Thins, MyProtein Layered Protein Bar. more...
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1730 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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