Weigh In record (no journal entry) for 18 September 2021
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83.6 kg
Lost so far: 8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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975 kcal
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Fat: 34.77g | Prot: 64.42g | Carbs: 94.35g.
Breakfast: Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sweet Red Peppers , Chicken Wrap, Regular Mayonnaise. Snacks/Other: X-Tone Protein Whey Chocolate. more...
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Losing 0.1 kg a Week
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