Weigh In record (no journal entry) for 18 September 2021
|
54 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1792 kcal
|
Fat: 69.82g | Prot: 117.09g | Carbs: 175.06g.
Breakfast: Aurora Poulet Defumado, Quaker Farinha de Aveia Integral, Tirolez Mussarela Light, Ovo, Uvas, Morangos. Lunch: Camil Feijão Preto Cozido, Patinho Grelhado, Arroz Parboilizado Cozido. Dinner: Pizza de Massa Fina com Carne, Sadia Pizza de 4 Queijos, Pizza de Chocolate. Snacks/Other: Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Quaker Farinha de Aveia, Ovo. more...
|
Losing 5.6 kg a Week
|
|
greisy de bona's Weight History
|