Weigh In record (no journal entry) for 24 March 2014
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 39.18g | Prot: 61.94g | Carbs: 115.27g.
Breakfast: Claussen Kosher Dill Pickle Halves, Slim Jim Beef Sticks Smoked Snack, Pop Secret Light Butter Popcorn. Lunch: Yoplait Light Fat Free Yogurt - Key Lime Pie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Slim Jim Beef Sticks Smoked Snack. Dinner: Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Scallops, Kroger Raw Large Shrimp. Snacks/Other: Mangos, Dreyer's Fruit Bars - Strawberry. more...
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2196 kcal
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Exercise:
Shopping - 1 hour, kick boxing - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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skewed scale's Weight History
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