Weigh In record (no journal entry) for 24 March 2014
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 17.56g | Prot: 28.97g | Carbs: 46.07g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Red Sweet Pepper, Publix Onions, Chicken Breast, Farm Stand Shredded Carrots, Grape Tomatoes, Kroger Lite Balsamic Vinaigrette Dressing, Pepperidge Farm Seasoned Croutons, Lettuce. more...
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2704 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...
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Losing 1.1 kg a Week
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nicholaix's Weight History
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