angbane's Journal, 18 Sep 21

A stressful few weeks moving house. Kitchen access restricted due to tiling (mainly eating salad). Gain due to not going to gym, shorter dog walks, & midweek snacking. Still, plenty of DIY. Here's to getting house sorted soon so I can get back into a routine.

70 kg Lost so far: 2 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

---

1427 kcal

Fat: 45.11g | Prot: 67.43g | Carbs: 153.10g.   Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Marks & Spencer Bang Bang Chicken. Dinner: Pizza Hut Large Pan Vegetable Supreme. Snacks/Other: Rum. more...

1874 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...