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Lost 0.5 kg
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2603 kcal
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Fat: 114.68g | Prot: 76.41g | Carbs: 318.34g.
Breakfast: Keto Chocolate Chip Cookie, McVitie's Rich Tea Biscuits, Happy Shopper Bourbon Cream Biscuit, Sugar, Tea with Milk. Lunch: Milkybar Milkybar (Small), Bobby's Spirals, Sugar, Tea with Milk, Tesco Chocolate Spread, Cathedral City Mature Cheddar Cheese, Butter , Warburtons Thickest White Bread. Dinner: Heinz Tomato Ketchup, Butter , Coca-Cola Coca-Cola (Can), Warburtons Sliced White Roll, Heck Chicken Sausage. Snacks/Other: Milkybar Milkybar (Small), Semi-Skimmed Milk, Kellogg's Crunchy Nut Clusters, Butter , Warburtons Thickest White Bread, Heinz Tomato Soup. more...
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Losing 0.5 kg a Week
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steve....'s Weight History
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